Prenatal Yoga
Our unique prenatal yoga classes go beyond simply modifying yoga poses. We celebrate community, incorporate mindfulness practices, and strive to make your pregnancy as comfortable as possible by addressing any aches or pains in your body.
Each class will include yoga asana that brings balance and alignment while exploring coping skills.
Little Movers Yoga
Little Movers Yoga focuses on increasing flexibility, strengthening growing bodies, and encouraging social emotional development with your child. This class uses interactive and fun postures and props to keep busy little ones engaged.
Baby and Me Yoga
Baby and Me Yoga focuses on strengthening the spiritual, emotional, and physical bond between parents (or caregivers) and child. Using interactive, slow-moving postures, the class is ideal for adults and babies four weeks to pre-crawling.
Class includes infant touch and various exercises that assist the development of your child’s motor skills. Baby & Me Yoga will help carry you smoothly through the busy early months of caring for a new baby.
